
MY NAME IS KRISTEN BONKOSKI AND I INSPIRE AUDIENCES
TO FOLLOW THEIR PASSION AND SEEK OUT CHALLENGES
KEYNOTE #1
YOUR PASSION IS YOUR PURPOSE:
HOW TO BUILD A VIBRANT, IMPACTFUL LIFE BY LEANING INTO WHAT YOU LOVE
AUDIENCE TAKEAWAYS:
✅Three practical ways to carve out more time to do what you love
✅How passion makes us more productive and more resilient
✅ How sharing your passion can help uplift others and build community
✅ The mindset shift that gives you permission to choose yourself over others’ expectations
This keynote is perfect for: women’s conferences, college career development events, leadership retreats, entrepreneurship summits, and any organization looking to inspire their audience to live more authentically and courageously.
Most of us spend our lives doing what we’re “supposed” to do—following paths others laid out for us and pushing our passions to the margins. We convince ourselves that someday, when we have more time or money, we’ll finally pursue what lights us up.
But that “someday” rarely comes. And the cost of waiting is a life that feels muted, misaligned, and miles away from who we really are.
After years managing multi-million dollar projects at a Fortune 100 corporation, Kristen had everything that looked like success on paper. But she wasn’t truly alive. She made the radical choice to quit, go on a year long mountain biking road trip, and build businesses around her passion for cycling. That decision changed everything.
In this keynote, Kristen shares her journey from corporate project manager to entrepreneur who helps thousands of families and women discover cycling. She’ll show how living aligned with her passion didn’t just make life more enjoyable—it made her more productive, more resilient, and more impactful.
Here’s the powerful truth: when you lean into your passion, you don’t just transform your own life—you make the world better. Your passion isn’t selfish; it’s how you serve others, build community, and create lasting impact.
If you want to inspire your audience to create a life that feels fully aligned while making a real difference, this keynote will give them the courage and tools to take those first brave steps.
KEYNOTE #2
COMFORT IS A CURSE:
WHY SEEKING DISCOMFORT IS THE KEY TO BUILDING RESILIENCE, CONFIDENCE, AND MEANING
AUDIENCE TAKEAWAYS:
✅ Why comfort keeps you stuck and how to recognize when you’re playing it too safe
✅ How to intentionally seek out discomfort in both your personal and professional life
✅ The mindset shifts that turn challenges from threats into opportunities for growth
✅ Practical strategies to build resilience through hard things (even small ones)
✅ Why doing physically hard things translates to mental toughness in business and life
This keynote is perfect for: corporate leadership events, sales conferences, entrepreneurship summits, athletic organizations, college career development programs, and any audience ready to be challenged to push beyond their limits.
We live in the most comfortable era in human history. Amazon Prime delivers anything we want in 48 hours. We can work from our couch. We avoid hard conversations, difficult projects, and anything that feels too risky or uncomfortable. Our entire culture is designed to keep us comfortable.
But here’s the problem: comfort is a trap. While we’re staying cozy in our routines, we’re also staying stuck. We’re not growing. We’re not building resilience. We’re not discovering what we’re truly capable of.
After leaving her Fortune 100 corporate job, Kristen didn’t just start a business—she deliberately chose the hard path. She launched multiple businesses knowing that the odds were that she would fail. She trained for and completed a 400-mile bikepacking race through brutal terrain. She chose discomfort over and over again, not because she’s a masochist, but because she discovered something powerful: the hard things are where real growth happens.
In this keynote, Kristen challenges audiences to stop seeking comfort and start seeking challenge. She shares stories from grueling bike races, business failures that became breakthroughs, and the daily practice of choosing the harder path. She’ll show how deliberately stepping into discomfort–both physically and mentally—builds the resilience, confidence, and fulfillment that comfortable living never can.
This isn’t a gentle, feel-good talk. It’s a wake-up call for anyone who’s been playing it safe, avoiding the hard things, or waiting for growth to happen without the struggle. If you want your audience to stop settling and start pushing their limits, this keynote will give them the challenge—and the courage—they need.